Montreal – My Fav Getaway
Montreal has always been my favourite quick getaway destination. Visit this little bit of Europe in North America. A City for all seasons
How and Where to Travel Part 2
In travel, knowing oneself is the best start to planning a vacation. Start with a list of things that make you happy and plan from there.
Travel is Open Again! Plan & Prepare!
Travel is open finally. Travel for seniors, for everyone is about planning and preparation. Know yourself and your destination.
A Vancouver Walkabout
Vancouver For Seniors – Welcome There is an abundance of things to see in Vancouver. Let me take you on a journey to Vancouver through my experiences over the years. From my very first flight in 1967, all the way to my most recent flight in 2021, Vancouver holds a special place in my heart….
Benefits of Yoga for Seniors
Introduction When it comes to yoga, there are a lot of misconceptions floating around out there. People think that you have to be young and flexible to do yoga โ which simply isnโt the case. In fact, yoga can be a great form of exercise for seniors, as it helps improve flexibility, strength, and balance….
Senior Wellness Tips in 2023
Senior wellness is important for any person over 50. Mind, body and soul need to connect. Start here.
Find Out What A Custom Keto Diet Can Do
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease.
How I Stayed Fit For Tennis!
Winter is gone; the lockdowns are ending. Let’s talk about how we stayed in shape in the “off season”! Equipment, programs, vitamins and more.