Ageless Knees: Prep Your Knees 4 Travel
Ageless Knees is a program for young and old alike who are suffering needlessly with knee pain. Check it out today before the price goes up!
Get Yourself Physically Ready For Travel
You have sat around for two years now. The world is opening up. Are you physically fit and ready to travel? Let’s get ready!
Benefits of Yoga for Seniors
Introduction When it comes to yoga, there are a lot of misconceptions floating around out there. People think that you have to be young and flexible to do yoga – which simply isn’t the case. In fact, yoga can be a great form of exercise for seniors, as it helps improve flexibility, strength, and balance….
How I Stayed Fit For Tennis!
Winter is gone; the lockdowns are ending. Let’s talk about how we stayed in shape in the “off season”! Equipment, programs, vitamins and more.