Senior Wellness and Fitness

Ageless Knees is a program for young and old alike who are suffering needlessly with knee pain. Check it out today before the price goes up!

Introduction When it comes to yoga, there are a lot of misconceptions floating around out there. People think that you have to be young and flexible to do yoga – which simply isn’t the case. In fact, yoga can be a great form of exercise for seniors, as it helps improve flexibility, strength, and balance….

Best Recipes for Weight Loss Smoothies Easy diet smoothie recipes are at your fingertips here! With Hallowe’en in our rear view mirror, in many parts of the world the “holiday party” season has kicked off. As you throw away the last of the candy wrappers, you may look in the mirror and think: “wow there…

Winter is gone; the lockdowns are ending. Let’s talk about how we stayed in shape in the “off season”! Equipment, programs, vitamins and more.