Best Recipes for Weight Loss Smoothies

Easy diet smoothie recipes are at your fingertips here! With Hallowe’en in our rear view mirror, in many parts of the world the “holiday party” season has kicked off. As you throw away the last of the candy wrappers, you may look in the mirror and think: “wow there is the first pound gained!”  More is to come as you look forward to this year where you can visit family and friends.

But that said, you don’t have to wait until the new year to start a smoothie diet. Springtime before the summer bathing suit season is another good time!

Various reports that we have looked at say that on average, we will gain anywhere from 3 to 10 pounds over the holiday season.  And what’s worse? Most of these studies found that many people will NEVER lose the weight gained, which over the years compounds!

Think about it – what will happen to your body this holiday season?  And if you could do everything you can to avoid gaining weight, how would you accomplish that.

A little aside here, I came from a very large family of over 20 in the immediate family.  In Canada, Thanksgiving is in early October and then with birthdays and holidays, we would be celebrating right until January 2nd.  Studies show that most o these celebratory meals are over 3,000+ calories.  I know many in my family would say: “Well, we will get fit in the new year!” We all know that is not true.

So how can you, me, everyone keep this from becoming a self-fulfilling prophecy this year!

Smoothie Diet Introduction

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Diet Healthy Smoothie Recipes Are Here

Okay, don’t get depressed and eat a box of cookies now! It is possible to balance holiday fun with maintaining or losing weight.  You will NOT have to put larger-sized clothing on your wish list if you follow this plan.  

Plan ahead and be thoughtful on your food and drink choices.

1. DON”T Skip Meals on Party Days

Have you ever thought to yourself on a party day: “If I skip eating during the day of the party, I can eat whatever I want later on at the party”?  Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat.  Instead, you should focus on eating well balanced meals so that your body feels satisfied.  This helps you eat smaller portions during the meal or party.  Green smoothies are a great pre-party meal option as they are high in fiber and nutrients plus leaving you feeling full and satisfied.

1. DON”T Skip Meals on Party Days

In today’s diverse society, you are going to be presented at tons of delicious foods and drinks at the various functions you are going to attend.  Many of the choices will probably not fall into the healthy choice category.  BUT they are sooo delicious!

Here’s the trick: don’t deprive yourself from sampling these tasty treats. Enjoy! Just use portion control. Don’t randomly graze across all the items at the buffet table.  Make a little plat for yourself with the treat that you want so you are conscious about how much you are consuming.  Savor the foods you enjoy.  Try a few bite sized samples of each.  s

So if you decide to try this smoothie plan, you will get the best recipes for weight loss smoothies. 

3. Green Smoothie Meal Replacements

During this time of year (or any time), you need to help your body rebalance itself by eating healthy between your get togethers!  You should eat several servings of fruits and vegetables daily to help your system clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the holidays.  Green Smoothies are a great way to get your daily servings of fruits and veggies.  These will help you to feel full.  Replace at least one meal a day with a green smoothie.  

4. Move Your Body

Let’s face it, finding time to exercise during the holiday season is a chore unto itself.  Plan ahead.  I personally make a weekly calendar, ensuring that I schedule time for a tennis hit or a gym workout.  Do your best to balance a fiesta with a workout.  This will help your body cope.

Are smoothies good for a diet? My answer is yes if you plan out a well-balanced diet whether you choose smoothies as a multi-meal replacement or just once a day meal replacement. There will be benefits.

5. Do A Quick Detox Between Celebrations

Along with scheduling your exercise days, look at scheduling a few detox days in between festivities to help your body clear out the excess.  Green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavour.  During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Then in January, you should do a longer detox to clear and reset your body and diet.  The 3-Day Detox Program is included as a bonus when purchase The Smoothie Diet.  

Get Your Smoothie Diet Program HERE

Conclusion: Are Smoothies Good for a Diet?

In conclusion, what are you waiting for? Whether it is the year-end festivities or any time of the year, including a smoothie diet in your routine could help you keep the excess weight off and could help you feel healthier overall.

Please note: the opinions expressed in this post should never be construed as advice. The thoughts are based on my experiences and those of my friends and family. Whether traveling, exercising or other activity it is always a matter of personal preference.  Find what you like and enjoy and share if you want with us all!
Also: If considering a change in diet, exercise, nutrition and or supplements, you must consult your medical practitioner to make sure that what you are about to embark upon doesn’t interfere with your current treatments.