Introduction
If you are like me, you are finding that during the past two years, no matter how hard you tried, you may have been unable to keep your physical conditioning at its peak. I know I tried to keep walking but there would be many days when it just didn’t happen. Even now with the gyms being open, I find it hard to change the routine.
Now, you are starting to plan vacations, trips of a lifetime. I too started my travels again. But that first trip was a rude awakening for me on my physical condition. I thought it would take just a walk or two and I would be back to normal. Nothing could have been further from true.
My balance was sketchy; my hips and lower back were in pain. Add to this that we were staying in an older part of Puerto Vallarta. Cobblestones and uneven sidewalks became the bain of my trip. I got back home and have started a routine to help me with all the above.
Balance and Seniors
Did you know that by the time we reach age 40, we start to lose our sense of balance? It’s true. We don’t realize it because it happens so gradually. Now couple this with the deterioration of our vision and hearing and you can see how easy it is to fall.
What causes the loss of sense of balance?
There are many factors, but here are four:
– As we age, the fatty padding that protects our bones and joints starts to diminish
– We may have had a health event that has caused us to become sedentary
– Our inner ear, which controls our sense of balance, changes as we age
– We may take medications that cause dizziness or light-headedness
Programs to try:
How Can Neuro-Balance Therapy Help?
Neuro-balance therapy is a form of physical therapy that uses sensory information to retrain the brain and improve balance. The therapist will use a variety of techniques, including Vestibular Rehabilitation Therapy (VRT), which is specifically designed to treat people with inner ear disorders
Other exercises may be used to help improve your sense of balance, such as:
– Tai chi
– Yoga
– Pilates
For me, I found tai chi the most helpful. It’s a slow form of martial arts that involves a series of graceful movements. Each movement is done slowly and with control. Tai chi can help improve your balance by strengthening your leg muscles and improving your flexibility.
“I have been going to Neuro-Balance for a few weeks now, and I feel so much better! My balance is better, and I don’t feel as unsteady on my feet. I would recommend this to anyone who is having trouble with their balance.”
-A.D., Chicago, IL
“After several falls, my daughter suggested that I try Neuro-Balance Therapy. It has been a lifesaver! I am more confident on my feet and don’t feel like I am going to fall all the time. Thank you!”
-M.J., New York, NY
If you are concerned about your balance or have experienced a fall, talk to your doctor about Neuro-Balance Therapy. Learn more here.
As we age, our muscles and tendons become shorter and less elastic. This can lead to a condition called ” shortening.” When the muscles in your hips and lower back become shortened, it can cause pain and stiffness. The good news is that there are things you can do to help loosen up your muscles and relieve the pain.
Fitness Tools To Get You On Track:
The “Unlock Your Hips” program is a series of exercises designed to stretch and strengthen the muscles in your hips and lower back. The program includes a variety of exercises, such as:
– Hip stretches
– Strengthening exercises
– Balance exercises
– Pilates
The “Unlock Your Hips” program can help improve your flexibility, reduce pain, and increase your strength. It is also helpful in preventing falls.
I have been doing the “Unlock Your Hips” program for several weeks now, and I have noticed a significant difference. My hips feel looser, and my back pain has decreased. I would highly recommend this program to anyone who is experiencing hip or back pain.
There are many reasons for back pain in seniors, but the most common is degenerative disc disease. This is a condition that occurs when the discs between the vertebrae begin to break down. The discs act as cushions, and when they deteriorate, it can cause pain. Other common causes of back pain include:
– Arthritis
– Osteoporosis
– Muscle strain
– Poor posture
“Back Pain Relief for Life” is a program that includes a series of exercises designed to reduce pain and improve flexibility. The program includes a variety of exercises, such as:
– Stretching exercises
– Strengthening exercises- Pilates
– Yoga
I was skeptical at first, but after doing the exercises in the program for just a few weeks, my back pain was gone! I would highly recommend this program to anyone who is suffering from back pain.”
-J.L., Los Angeles, CA
“I was amazed at how well the exercises in the “Back Pain Relief for Life” program worked. After just a few weeks, my pain was gone, and I felt so much better. Thank you!”
-M.D., New York, NY
If you are suffering from back pain, talk to your doctor about the “Back Pain Relief for Life” program. Learn more here.
Get Set Up At Home
How Have I Adapted the Three Programs?
Before I start, I will once again remind anyone thinking of using any or all these programs that you must consult your doctor or medical practitioner before starting. They will be able to tell you whether the program is right OR WRONG for your condition. Everything I discuss here has worked for me and me alone.
What I have done is combined pieces of each of these programs to create something that I feel is working for me. Also, I have restricted my diet to about two thousand calories per day along with basic cardio – walking 1-2 miles or using a stationary bike or elliptical two or three times per week.
My first concern was my fading sense of balance. So, three times per week I focus on exercises learned in Neuro-Balance Therapy and Unlock Your Hips. By doing this, I have found that my feet feel in much better contact with the floor and the looseness in my lower extremities from the stretching and strengthening, makes me feel in better control of my body.
Once a week, I focus solely on the Back Pain Relief 4 Life. One of the bonuses that you get is a warm-up routine. I find this loosens and lubricates my joints. I also do this routine before I head out for a walk and will do it before outdoor bike rides once the season starts. As for the core routine of the program, I find it awesome. The team at Back Pain Relief goes nice and slow. They give you permission to adjust to your skill level. A great program for any beginner looking to strengthen their core.
Conclusion
I am not a doctor. I cannot and will not give you any medical advice. What I can tell you is what has worked for me in the past few months as I look to be proactive about my health and fitness as I age. Neuro-Balance Therapy, Unlock Your Hips, and Back Pain Relief 4 Life have all been instrumental in helping me feel better. If you are feeling pain or discomfort, please consult your doctor before starting any program.
If you don’t want or can’t pay for expensive trainers or physiotherapists. But if you want to try something on your own, I would highly recommend Neuro-Balance Therapy to help with balance, Unlock Your Hips to help improve flexibility and reduce pain, and Back Pain Relief 4 Life to help reduce pain, improve flexibility and strengthen your core.
**** Important ****
The information presented in this blog is based on my experiences and opinion only. Nothing here should be understand as medical advice. Or any type of advice. Before beginning any new nutritional or physical activity routine, one must consult with your doctor or medical practitioner.